The Science Behind Ticker.

By measuring and systematically improving your aerobic capacity and metabolic efficiency, you will experience increased health, performance, strength, and cardiovascular development, all while advancing range of motion and movement patterns. To do this, Ticker utilizes PNOE metabolic analyzers to measure your aerobic capacity and metabolic efficiency. Using this data to establish your MAF (Maximum Aerobic Function) heart-rate zones, along with the baselines of oxygen utilization in relation to carbon dioxide, and then what fuel the body metabolizes efficiently (fat or carbohydrates) during both rest and the stress of exercise, we develop a targeted training and lifestyle plan.



An independent study found Ticker Training improves aerobic capacity and the ability to utilize oxygen during exercise.

Find out which program is best for me.

High Intensity Training may not be the best way to reach your health and fitness goals.