This method of fitness focuses on improving the function of the aerobic system, the fat-burning engine responsible for fueling all of the body’s needs. To learn from the
Dr. Maffetone click here, or listen to Dr. Maffetone discuss the eight steps of mastering MAF.
Becoming Metabolically Efficient
Becoming metabolically efficient allows you to utilize the specific fuel source your body is requires during training without creating unnecessary inflammation, stress, and fatigue. Listen in with Bob Seebohar as he discussed the benefits to becoming metabolically efficient.
Allowing yourself to slow down and learning to move efficiently improves your long-term health.