Value of Having a Coach

Podcasts

The Benefits of Aerobic Vs Anaerobic Training

Podcasts

In this episode of Ticker Talk, Kate and Max sit down to discuss the difference between aerobic vs. anaerobic training. The benefits of slowing down, and what this looks like in a Powered by Ticker Affiliate. You can watch at https://youtu.be/XdiHgfXoNrE

Max Finkbeiner discusses Ticker Training at CrossFit Four D

Podcasts

In this episode of Ticker Talk Max discusses getting started with Ticker Training, mindset, and the benefits of slowing down during your CrossFit sessions. If you prefer to watch. https://youtu.be/EaC3na05X1E

Pre and Post Metabolic Test Analysis

Podcasts

In this episode of Ticker Talk, Kate and Max sit down to analyze a pre and post metabolic test to show how quickly changes can occur with dedication to your prescribed MAF. If you would like to see the visual version you can find that here at https://youtu.be/uYu0op8lPII

What to Expect When Starting Ticker

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Vaughn’s Fight with Godzilla

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Join us in talking with our “famos” remote athlete Vaughn Smith about his realization that all the pain was not necessarily worth his gains and how slowing down made him a #betterhuman!

Checking in on your MAF with Max

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On this episode of Ticker Talk Kate and Max discuss and review the last checkin Max does with the PNOE Metabolic analyzer. He discusses his reindroduction of some carbohydrates into his diet. We discuss MAP Training, and can you just slap a heart rate monitor on to train your MAF regardless of the programming.

Highlighting Alex’s Progress

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Today Max and Kate sit down and talk with Alex Cremer about his journey to health and happiness through lots of dedicated hard work!

High Intensity Training: May not, be the best way to reach your health and fitness goals.

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In this episode of Ticker Talk Kate and Max review new member Mike’s metabolic test. He came to us after a few years of doing traditional high intensity heart rate interval training. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest.