What to Expect When Starting Ticker
Vaughn’s Fight with Godzilla
Join us in talking with our “famos” remote athlete Vaughn Smith about his realization that all the pain was not necessarily worth his gains and how slowing down made him a #betterhuman!
Checking in on your MAF with Max
On this episode of Ticker Talk Kate and Max discuss and review the last checkin Max does with the PNOE Metabolic analyzer. He discusses his reindroduction of some carbohydrates into his diet. We discuss MAP Training, and can you just slap a heart rate monitor on to train your MAF regardless of the programming.
Highlighting Alex’s Progress
Today Max and Kate sit down and talk with Alex Cremer about his journey to health and happiness through lots of dedicated hard work!
High Intensity Training: May not, be the best way to reach your health and fitness goals.
In this episode of Ticker Talk Kate and Max review new member Mike’s metabolic test. He came to us after a few years of doing traditional high intensity heart rate interval training. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest.