Ticker is a science based fitness program that is built around you.

Your goal. Your pace. Your desired location. Your metabolic analysis.

Which best describes your fitness goal?
(choose one)

Welcome Level 10 members to our Ticker Training Community!

We use PNOE metabolic testing to guide your individualized fitness program.

“Since I started Ticker, I know I am a way better husband, father, and teacher than I’ve been in a long time, I have a greater ability to give more of myself to the people I love.”
– Vaughn Smith, Competitive Masters Athlete

We provide personalized fitness coaching to meet ANY goal: weight loss, competitive athletes, or long term healthy lifestyle. Each member starts with a series of assessments to determine a personalized plan.

Ticker allows you to do more work with less effort.

Training to increase aerobic capacity over time allows standard functional fitness movements to be performed at a controlled pace, focusing on technique. As the body adapts and becomes more efficient at sourcing and using energy, you will achieve more reps at a higher weight and faster pace with a lower heart rate. This capacity means less strain and stress on your mind and body and leads to greater performance and improved health markers!

Sign up for a FREE 7 day workout trial.

Enter your email here for a FREE 7 day workout trial and to learn how Ticker Training will help you build a foundation for a long and active life.